Total Body STRENGTH TRAINING and PILATES Workout | SPARK Challenge Day 46
DAY 46 SPARK workout challenge ⚡️ 45 minute total body strength training and pilates workout⚡️ Your SUPER COMBO - strength and conditioning training for full body and pilates abs workout 🔥 ⤵️ Subscribe and turn on 🔔 ➡️ https://www.youtube.com/c/JulietteWoo... 💥 Join our TRANSFORM private FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE Let's do it team! This is your 45 min total body strength conditioning training and pilates workout today. SUPER COMBO metabolic workout challenge is a combination of high impact and low impact cardio bodyweight exercises and compound exercises with weight. We will begin with cardio warm up, then star our first block which is add-on exercises challenge. Block 3 is your unilateral exercises block. We will finish strong with abs focused pilates exercises. I'm using 10 lbs and 12 lbs dumbbells sets and 8 Lbs medicine ball. Fit, strong and healthy this summer! Let's do it! JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 60 DAY SPARK Playlist ⤵️ • TOTAL BODY METABOLIC CONDITIONING WORKOUT ... 💧 100 DAY OBSESSION Playlist ⤵️ • 30 MINUTE METABOLIC HIIT Workout | 100 DAY... 💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️ • EXTREME FAT BURNER (Cardio HIIT, Strength,... 💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️ • 30-Minute PILATES HIIT Workout | 10-Day Pi... ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... // Workout Breakdown // 0:00 STRENGTH TRAINING WORKOUT AND PILATES WARM UP TORSO ROTATION AIR SQUATS SPEED SKATERS BLOCK 1 (ADD ON) (1+2 / 1+2+3 / 1+2+3+4 ) 4:55 SQUAT WITH FRONT RAISE TO SQUATTED CHEST PRESS 6:18 BURPEE TO CLEAN PRESS 11:48 REVERSE LUNGE TO DEADLIFT TO SQUAT 20:23 DROP SQUAT WITH MEDICINE BALL PUSH PRESS BLOCK 2 (UNILATERAL) R/L 24:48 SQUAT TAP WITH ISO FRONT RAISE 26:08 ISO DEAD LIFT TO ISO ROW 27:00 SQUATTED POSITION 90’ BICEP CURL FINISHER BLOCK 28:15 POWER HIGH PULL 28:58 PUSH UP TO SHOULDER TAP 30:00 DOLPHIN KNEE TO SHOULDER 31:16 PILATES ABS ROLL UP SINGLE LEG TAP 33:00 LEG PULL BACK SINGLE LEG STRETCH 34:30 DOUBLE LEG STRETCH (advanced) 40:16 PILATES MAT OBLIQUES COMPLEX D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day! / juliettewooten Thank you for watching Total Body STRENGTH TRAINING and PILATES Workout | SPARK Challenge Day 46 #strength #juliettewooten #spark
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