Perimenopause Unfiltered: What No One Tells You

“So… is it just me, or is everything changing?” – The Perimenopause Episode You Didn’t Know You Needed This week, the tables turn—literally—as I (Gayu Lewis, Menopause Wellness Advocate & Holistic Coach) get interviewed by someone who knows how to ask the tough questions and steal my clothes: my sister, Dr. Deepa Jayaram—PhD in Communications, solo entrepreneur, travel junkie, and founder of 3 AM Consultancy. In this no-filter, no-fluff conversation, we get into: The real symptoms of perimenopause no one talks about (spoiler: it’s not just hot flashes), The mental load and identity shifts that sneak in with hormonal chaos, Why some days you’re nailing deadlines—and others, you’re googling “am I losing my mind?” And how workplaces are still playing catch-up when it comes to supporting women through it all. Whether you're just starting to notice the changes, knee-deep in the journey, or wondering how to advocate for yourself at work, this episode is your permission slip to ask questions, seek answers, and laugh through the madness. 📺 Watch if you’ve ever felt ‘off’ and couldn’t explain why. Stay if you want to feel seen. Connect with Dr.Deepa Jayaraman Instagram:   / dr_dj_g   LinkedIn:   / deepajayaraman   Connect with Gayu Lewis Instagram:   / gayulewisofficial   LinkedIn:   / gayulewis   Website: https://www.gayulewis.com/ #MenopauseCoach #HormoneHealth #WomenAtWork #MenopauseSupport #GayuLewisPodcast #DrDeepaJayaram #WellnessWithHumour #SisterChat #RealWomenRealStories #PerimenopauseRealTalk