Why Menopause Wrecks Your Gut (And What Actually Helps) | Cynthia Thurlow

Could your gut microbiome be worsening your menopause symptoms? Cynthia Thurlow joins Dr. Kelly Casperson to explore the powerful connection between menopause, gut health, hormones, inflammation, digestion, and metabolism during midlife. In this episode: • Why menopause changes your gut microbiome • The hidden effects of stress + antibiotics • Hormones and colon cancer prevention • SIBO, constipation, bloating, and digestion • GLP-1 medications and inflammation • Why fiber matters more than ever in menopause • How to support your microbiome naturally This episode challenges outdated ideas about women’s health and gives you practical tools to feel better in perimenopause and menopause. Cynthia's book - The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond https://amzn.to/4nADVrr Chapters 00:00 Introduction to Gut Health and Menopause 02:39 The Importance of Hormones and Gut Microbiome 05:33 Understanding the Risks of Menopause 08:41 Breaking the Silence on Menopause 11:17 The Role of Testosterone in Women's Health 13:50 The Impact of Lifestyle on Gut Health 16:49 The Interconnectedness of Microbiomes 19:38 The Significance of Fiber in Diet 20:55 Understanding Hormonal Changes and Their Impact on Women's Health 28:04 The Role of GLP-1 in Women's Health 35:35 Navigating Dietary Choices and Gut Health #Menopause #Perimenopause #GutHealth #HormoneTherapy #Microbiome Subscribe:    / @kellycaspersonmd   Dr. Kelly Casperson is a board-certified urologic surgeon, sex educator, and CEO of The Casperson Clinic, specializing in hormones, sexual health, and midlife wellness. This channel is your go-to resource for science-backed insights on intimacy, desire, and thriving in midlife. Through expert advice and candid conversations, Dr. Kelly helps women overcome myths about sexual health, demystify hormones, and create fulfilling relationships. Whether you’re navigating menopause, seeking to improve intimacy, or simply want to prioritize your health, this channel offers practical tips to help you live confidently and vibrantly. If you love the "You Are Not Broken" podcast, don’t forget to like, subscribe, and share it with someone who needs to hear it! Your support helps more people find this life-changing information — and keeps the conversations we should have been having all along going strong. 🎯 Want more? Check out courses, clinic info, and all things midlife mastery at kellycaspersonmd.com. 📚 Books by Dr. Kelly Casperson: Grab You Are Not Broken: Stop Should-ing All Over Your Sex Life at Barnes & Noble, Amazon, or your favorite local bookstore. https://a.co/d/h8SOIrV And Menopause Matters: Science, Hormones, and Mindset for Optimal Longevity https://amzn.to/42Y2DrG Medical Disclaimer: This content is for informational, educational, and entertainment purposes only. It’s not medical advice and shouldn’t replace talking with your own healthcare team. Always reach out to your doctor or qualified provider with any questions about your health. Use this information at your own risk. #youarenotbroken #drkellycasperson #hormonetherapy Let’s Connect... Website: https://www.kellycaspersonmd.com Podcast: https://open.spotify.com/show/4iZ4pa5... IG:   / kellycaspersonmd   FB:   / youarentbroken   Threads: https://www.threads.net/@kellycaspers... Substack: https://substack.com/@kellycaspersonmd Subscribe:    / @kellycaspersonmd