What Is Perimenopause? Perimenopause Symptoms and Solutions Explained

In this episode, Dr. Jolene Brighten dives deep into the complex world of perimenopause. From the first signs and symptoms to practical tools and treatments, you’ll gain expert insights to take charge of your health during this critical life stage. Whether you’re in your 30s, 40s, or beyond, this video will help you navigate perimenopause with confidence. What You’ll Learn in This Video: What perimenopause is and how it differs from menopause. Over 35 surprising symptoms of perimenopause (it’s not just hot flashes!). Why symptoms can begin as early as your mid-30s. The critical role of progesterone and estrogen in your health. Practical tips for managing brain fog, insomnia, anxiety, and more. How to advocate for yourself and work with your doctor effectively. 0:00 Introduction 1:20 What Is Perimenopause? The Basics Explained 5:45 The 35+ Symptoms You Need to Know 15:30 Hormones 101: Why Progesterone Drops First 25:00 How Stress Affects Perimenopause 30:45 Supplements and Diet for Symptom Relief 40:15 Tracking Symptoms to Advocate for Your Health 45:30 When to Consider Hormone Replacement Therapy (HRT) Links & Resources Mentioned: 📚 Is This Normal by Dr. Jolene Brighten https://amzn.to/3wvdgWy 🔗 Free hormone health resources: https://drbrighten.com 💊 Supplements mentioned: Balance, Omega Plus & Magnesium Plus https://drbrightenessentials.com 🎧 Full podcast episodes: Subscribe for expert interviews and actionable advice. This Video Is Brought to You By: Dr. Brighten Essentials use code POD15 for 15% off your order https://drbrightenessentials.com Coconu use code DRBRIGHTEN15 for 15% off https://drbrighten.com/coconu Let’s Stay Connected! 🌟 Free Hormone-Friendly Recipes: https://drbrighten.com/hormonekit 🎧 Subscribe to the Podcast: Apple Podcast or Spotify 📸 Follow Me on Instagram:   / drjolenebrighten   🧵 Join Me on Threads: https://www.threads.net/@drjolenebrig... 💬 Join the Conversation on Facebook:   / drbrighten   👩‍⚕️ About the Host: Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, author, and women’s health expert. Follow her for more cutting-edge health conversations and tips: Instagram:   / drjolenebrighten   Website: https://drbrighten.com 📩 Subscribe & Stay Connected Don’t miss out on future episodes! Hit subscribe and turn on notifications for more deep dives into health, wellness, and beyond. Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, a Fellow of the American Board of Naturopathic Endocrinology (FABNE), a Menopause Society Certified Practitioner (MSCP), a nutrition scientist, and a certified sex counselor through the Sexual Health Alliance. As a licensed physician maintaining an active DEA license and full prescriptive authority, her educational frameworks align with leading global standards, including ESHRE and The Menopause Society. She serves as a faculty member for the American Academy of Anti-Aging Medicine (A4M), acts as the Lead Researcher for the Brighten Essentials Research Division, and is currently directing ongoing scientific research initiatives to advance clinical care standards for women navigating complex endocrinology, neurodivergence, and tissue-specific hormone sensitivities. 👉 If you found this episode valuable, drop a comment below and share it with a friend! Let’s spread the knowledge. 💬✨