【最新版】 もも裏が『超』硬い人向け！体がどんどん柔らかくなる7分ストレッチ！【座り姿勢改善+腰痛やひざ痛解消にも◎】

Thank you for always watching my videos! -- ◾︎Business Requests, Collaborations, and Inquiries Form https://bit.ly/3eVj56w ◾︎YouTube Sub-Channel (Izumo's Oga Training)    / @ogatore_sub   ◾︎Instagram   / ogaryu___   ◾︎Official Shop🛒 https://bit.ly/3dmcu4P — I'm originally from Kesennuma City, Miyagi Prefecture. As a physical therapist, I work in acute care hospitals, providing rehabilitation services for neurosurgery, orthopedics, respiratory medicine, cancer, and sports outpatients. I also accompanied athletes to the Inter-High School Championships and the National Athletic Meet as a trainer. I currently focus on YouTube, where I share my videos with the goal of "eliminating the burden of physical stiffness." My channel subscriber count has exceeded 1.4 million in the four years since its launch, and continues to grow daily. -- 0:00 Topic 0:02 Stiffness Check 0:08 1. Proximal Hamstrings (Kneeling on One Knee) Effect: Gently stretches the back of the thigh toward the buttocks. 1:26 2. Distal Hamstrings (Kneeling on One Knee) Effect: Gently stretches the back of the thigh toward the knee. 2:40 3. Piriformis Muscle Effect: Firmly stretches the entire buttocks. 3:59 4. Hamstrings + Adductor Magnus Effect: Firmly stretches the back and inner thighs. 5:16 5. Hamstrings (Standing) Effect: Firmly stretches the back of the thighs. 5:59 6. Hamstrings + Deep Breathing (Standing) Effect: Firmly stretches the back of the thighs. #OgaTraining #SuperStiffSeries #BackOfThighs