Большая путаница с витамином Е. Витамин Е: польза или вред?👀

NUTRIENT DEFICIENCY Course ➡ https://link.drberg.ru/v3 Top 25 Supplements That REALLY Work 👉    • This Vitamin MISTAKE is Super Unhealthy!   Let's talk about vitamin E. What is vitamin E used for? What are the benefits of vitamin E? Let's look at tocotrienols and tocopherols. What are the sources of vitamin E? What foods contain vitamin E? How can you replenish a vitamin E deficiency? _____ Contact us on WhatsApp 👉 https://link.drberg.ru/whatsapp Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read helpful articles on the blog 📃 https://link.drberg.ru/n KETO MENU for 2 weeks 👉 https://link.drberg.ru/z Dr. Berg's book 📗 https://link.drberg.ru/y Dr. Berg's courses 🧑‍🎓 https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️👉 https://link.drberg.ru/9 Vitamins and dietary supplements (order to RUSSIA) 💊 https://link.drberg.ru/rr Vitamins and dietary supplements (order to EUROPE and CIS) 💊 https://link.drberg.ru/10 Who is Dr. Berg 👨‍⚕️ 👉 https://link.drberg.ru/11 _____ 0:00 - Vitamin E; 0:31 - Tocotrienols vs. tocopherols; 1:06 - Tocotrienols; 3:53 - Tocopherols. Is it possible to overdose on vitamin E if it's the wrong type? You may see reports that vitamin E causes cancer and damages the heart and blood vessels. How is this possible? It's worth clearing up some of the confusion in this area. In 1964, it was discovered that there is another compound that is vitamin E. Vitamin E is not one substance, but many different substances, divided into two groups. Let's compare tocotrienols and tocopherols in terms of their antioxidant properties: 1. Tocotrienols are undoubtedly much more powerful. What if you take just one component of the vitamin E complex – alpha-tocopherol (synthetic or natural)? It will most likely be a pro-oxidant and will only cause harm. This is why the assessments of vitamin E are mixed. Some studies show it is harmful, while others show it is beneficial. But this is an incomplete picture, as pure antioxidants do not exist in nature. Let's talk about tocotrienols in more detail. They have anti-cancer and anti-inflammatory properties. Animal studies have shown that tocotrienols extend life by 19%. This may also work in humans due to their antioxidant effect. This is very powerful protection against oxidation. There is another area where tocotrienols are very useful – nerve protection. For example, if someone has had a stroke and needs to recover quickly, tocotrienols are the solution. They protect brain neurons from oxidation. This is an excellent remedy for neurodegenerative diseases. Tocotrienols are similar to statins in their effect on oxidative LDL, which is the cause of inflammation within blood vessels. Blood vessels (those that supply blood to the heart) benefit the most from vitamin E. Tocotrienols are also beneficial for the heart muscle itself. A heart attack can be caused not only by a blocked blood vessel, but also by the muscle itself. Oxidative stress is very high during exercise. Taking tocotrienols after exercise is recommended. People with cognitive impairment need tocotrienol supplements. There is evidence that tocotrienols can counteract the effects of radiation. What about tocopherols? Tocopherols have several advantages: they are widespread and found in many foods (green vegetables, seeds and nuts, olives, olive oil); Tocopherols have been better studied; They effectively protect cell membranes, including from oxidative stress. Tocotrienols are more potent and much more expensive. The product richest in tocotrienols is unrefined palm oil. In nature, vitamin E does not work on its own. It works in conjunction with vitamin C and other nutrients. _____ This video is originally in English 🇺🇸 -    • This Vitamin MISTAKE is Super Unhealthy!   Published February 18, 2025 VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. This video should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a physician. Viewing this video does not establish a physician-patient relationship between you and Dr. Berg. You should not make any changes to your routine or diet without consulting a physician and receiving a medical examination, diagnosis, and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for the advice, treatment, diagnosis, or any actions you take based on the information in this video or on this website. #vitaminE #vitaminEdeficiency #Dr.Berg #KetoDiet #loseweight #keto #diet