Как принимать витамины и минералы? Нехватка витаминов. Витамин D, A, группа B, витамин С и другие

Become a specialist in a helping profession at the University of Educational Medicine https://clck.ru/3FrQ5C In this video, you will learn: 1. Can you get the necessary vitamins from food, or do you always need to take supplements? 2. How can you avoid overdosing on vitamins, and when can it be dangerous? 3. Can you take vitamin and mineral supplements in a single tablet? Will they be absorbed if you eat a balanced diet? 4. What courses of vitamins should you take, and should you take breaks? 5. Do you need to be tested before taking vitamins to determine if you have any deficiencies? 6. What vitamin doses are therapeutic and which are preventative? 7. Can you take Omega-3 with vitamins? 8. Does the body develop a tolerance to vitamins? Speaker: Vladimir Dadali, Doctor of Chemical Sciences, Professor at the I.I. Mechnikov North-Western State Medical University in St. Petersburg. Member of the International Micronutrient Association (USA). Certified nutrition consultant at the University of Natural Medicine in Santa Fe (USA), and faculty member at the University of Educational Medicine. Share in the comments how often you take vitamins and which ones most often? Subscribe to the "Health Smart" channel and make watching our videos a habit to stay healthy. ____ Timecodes: 00:00 — Vitamins 1:50 — Can you get the vitamins you need from food? 4:26 — How to avoid vitamin overdose? 6:38 — Can you take single-tablet vitamin supplements? 10:36 — Should you take vitamins in courses or continuously? 14:25 — Do you need a medical examination before taking vitamins? 17:49 — What doses are therapeutic and which are prophylactic? 20:25 — What time should you take vitamins and minerals? 22:27 — Omega-3 and other vitamins together? 23:06 — How to identify a vitamin deficiency without testing? 24:45 — Is there a risk of vitamin addiction? For collaboration inquiries, please contact General Producer Valeria at [email protected]