Shoulders, Chest & Triceps Superset Workout // Day 6 HR12WEEK 2.0

Today's strength workout is a series of upper body supersets with dumbbell exercises for the shoulders, chest and triceps. This upper body push workout will create strength, and toned lean muscle having you feeling strong and powerful. Grab those weights and follow along! #UpperBodyWorkout #HomeWorkout #HR12WEEK 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 5, 10 and 15's Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:32 Warm Up 4:36 Superset 1 (40s work + 20s rest x3 rounds) Front + Side Raise Weighted Jacks 10:36 Superset 2 (40s work + 20s rest x3 rounds) Chest Press T-Push Up 16:36 Superset 3 (40s work + 20s rest x3 rounds) Skull Crushers Crab Dance 22:48 Superset 4 (40s work + 20s rest x3 rounds) Overhead Press Combo Boxer Jacks 28:48 Superset 5 (40s work + 20s rest x3 rounds) Tricep Kickbacks Tricep Push Up 34:38 Superset 6 (40s work + 20s rest x3 rounds) Walking Plank Inchworm + Hop 40:48 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather