30-Min Sensual Somatic Yoga for Beginners | Gentle Feminine Flow for Relaxation & Release

Sensual Somatic Flow for Beginners | Gentle Yoga to Feel Calm, Confident & Connected This 30-minute Sensual Somatic Yoga for Beginners is a gentle, grounding class designed to help you reconnect with your body, release tension, and awaken your feminine energy. Through slow, fluid movements and breath-led awareness, we’ll explore the essence of somatic yoga — listening to your body, moving intuitively, and allowing emotion and energy to flow freely. 💫 What to Expect: Gentle somatic warm-up to release tension Slow, sensual movements for hips, shoulders & spine Breath awareness to calm the nervous system Soft stretches + mindful flow to reconnect to your body Closing relaxation to feel grounded and whole This class is perfect if you’re: 🌸 New to yoga or somatics 🌸 Craving gentle, feminine movement 🌸 Feeling disconnected or emotionally tight 🌸 Seeking calm, softness, and self-connection Props: Yoga mat, optional pillow or bolster Best time to practice: Evening or during moments of stress If this practice nourished you, join me for my 7-Chakra Yoga & Feminine Energy Retreat in Goa (Nov 3–9, 2025) → https://sonalpaladiniyoga.com/7-chakr...