25 Min Cardio Blast - Sweat, Shred & Improve Endurance | (Follow Along) - Gym Shorts
You’ve made it to Day 5! Today is about movement, sweat, and clearing the mind. This cardio session is designed to improve your heart health and recovery while torching extra calories. Finish the week strong! Exercises: Rainbow Kick Skip Box Jab Sprawl Arm Swing Butt Kick High Knees Inchworm Walk-Out Jumping Jacks Warmup: • 🔥 5-Minute Warm-up Routine (Follow Along!)... Cooldown: • 🧊 5 Minute Cool Down Routine: Gentle Finis... #CardioWorkout #FatBurn #Stamina #WorkoutChallenge #CardioDay #GymShorts ____________________________________ Equipment used: Gym mat: https://amzn.to/4nuOUmd Yoga mat (similar): https://amzn.to/4dpFp3Y Pushup Bars (similar): https://amzn.to/3QTNXHE *Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. ____________________________________ Disclaimer: Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions. By participating in this workout, you acknowledge that you do so at your own risk. Gym Shorts will not be responsible for any injuries or health issues that may result from participating in this workout. Listen to your body and modify exercises as needed.
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