4 INSANE Benefits Of SauerKraut!!

Sauerkraut has so many huge benefits for your health. In this video I explore the top 4! Here's how to make your own healthier sauerkraut:    • How To Make Sauerkraut In 10 Minutes!   If you would like to book a Chiropractic consultation with Dr Hulme, you can find him at: www.northwoodchiropracticoxford.co.uk CHAPTERS: 0:00 Intro 0:55 What Isd Sauerkraut? 1:43 Where Did Sauerkraut Come From? 1:55 The Taste? 2:26 1. Improves Gut Bacteria 3:03 2. Boosts Immune System 3:29 3. Reduce Inflammation 4:10 4. Improves Brain Health 5:22 Lasts Long Time 5:32 Goes With Most Foods 5:34 Difference Between Sauerkraut & Kimchi? 6:00 Outro Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held. This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.