HEALTH BENEFITS OF FERMENTED FOODS - SAUERKRAUT

In this episode I go through the tremendous health benefits that fermented foods like sauerkraut can offer. Sauerkraut link (India): https://amzn.to/2Sy5SVr Sauerkraut link (USA): https://amzn.to/2X136qc Sauerkraut link (UK): https://amzn.to/2Byksla Sauerkraut is a living food that contains billions of lactic acid bacteria. These bacteria convert the natural sugars present in cabbage to lactic acid that gives it a sour taste. Sauerkraut contains: 27 Calories 0 grams Fat a bit of protein here and there Tons of Vitamin C Vitamin K (23% of your RDI) Folate (9% of your RDI) and more micronutrients Moreover, the fibre in sauerkraut can help aid digestion, feed your gut flora, lose weight and prevent bloating as it increases bowel movement. Probiotics are a highly trending food type right now. Sauerkraut and other fermented foods including Kimchi, Dhokla, Dosa, Kefir, Kombucha are becoming very popular in the West as their health benefits become more well-known. Remember to buy unpasteurized sauerkraut or fermented foods if you want the full probiotic benefit of the product. My channel:    / @mbamic1   Music: https://www.purple-planet.com Music: https://www.bensound.com Like, share and subscribe if you like the video.