How to Make Homemade Sauerkraut - A Delicious Probiotics Rich Side Dish for Gut Health

In this YouTube video Mary from Mary’s Nest Cooking School shows How to Make Homemade Sauerkraut- A Delicious Probiotics Rich Side Dish for Gut Health. ⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎ Click “Show More” To Print Recipe ⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎ ****To Print This Recipe: Please visit Mary's Nest Cooking School where Mary shares Easy Recipes using Real Foods for making Delicious and Affordable Meals. You can find the Recipe for How to Make Homemade Sauerkraut at https://marysnest.com/recipe/how-to-m... ▬▬▬▬▬▬▬ SUBSCRIBE ▬▬▬▬▬▬▬    / marysnest   LIKE AND SHARE TOO! And be sure to CLICK on the BELL ICON to be notified each time I post a new video. ▬▬▬▬▬▬▬ WATCH RELATED VIDEOS ▬▬▬▬▬▬▬ How to Make Milk Kefir - Discover the champaign of milk    • How to Make Milk Kefir - A Probiotics Rich...   How to Make Beet Kvass    • How to Make Beet Kvass - A Probiotic Rich ...   How to Make a Simple Roast Chicken    • How to Make a Simple Roast Chicken - Roast...   How to Make Roast Chicken Bone Broth for Pennies a Jar    • How to Make Roast Chicken Bone Broth for P...   How to Make Rich & Gelatinous Beef Bone Broth    • How to Make Rich & Gelatinous Beef Bone Br...   How to Make Homemade Yogurt - No Machine Required    • How to Make Homemade Yogurt - No Machine R...   How to Make Fruit Scrap Vinegar using Strawberry Tops    • How to Make Fruit Scrap Vinegar Using Stra...   ▬▬▬▬▬▬▬ COMMENTS ▬▬▬▬▬▬▬ If you have any questions or comments, please post them below. I’m happy to answer questions and I would love to hear about your own Real Foods journey. ▬▬▬▬▬▬▬ KITCHEN EQUIPMENT USED IN THIS VIDEO ▬▬▬▬▬▬▬ Sauerkraut Pounder Made From Natural Acacia Wood https://amzn.to/2Ox6uUM (Please note: This is not the exact kraut pounder that I use but it was as close as I could find and should be reliable as it is made by the "MasonTops" company) Ball Wide Mouth Half Gallon 64 Oz Jars with Lids and Bands, Set of 6 https://amzn.to/2KPM4E1 Wide-Mouth Plastic Lids https://amzn.to/2Ml18eM ▬▬▬▬▬▬▬ EQUIPMENT USED TO FILM THIS VIDEO ▬▬▬▬▬▬▬ Canon EOS Rebel SL2 https://amzn.to/2AHJOPN Sennheiser EW 112P G3-A omni-directional EW system https://amzn.to/2McLkdY Westcott Erin Manning Home Studio Lighting Kit https://amzn.to/2LJ8ufG AmazonBasics 60-Inch Lightweight Tripod with Bag https://amzn.to/2M0q8ed ▬▬▬▬▬▬▬ MARY’S NEST ON SOCIAL MEDIA ▬▬▬▬▬▬▬ Facebook:   / marysnest   Facebook Private Group:   / 171869080205145   Instagram:   / marysnest   Pintrest:   / marysnest   Twitter:   / marysnest   ▬▬▬▬▬▬▬ WEBSITE & FREE GUIDE ▬▬▬▬▬▬▬ ****GO TO: https://marysnest.com/join-our-real-f... and Join our FREE Real Foods Cooking Community and receive a copy of “The 7 Best Books for Your Real Foods Journey”. Start your Real Foods journey today! ▬▬▬▬▬▬▬ EMAIL ADDRESS ▬▬▬▬▬▬▬ To contact me via email, go to: https://marysnest.com/contact/ ▬▬▬▬▬▬▬ MAILING ADDRESS ▬▬▬▬▬▬▬ Mary’s Nest P.O. Box 342001 Austin, Texas 78734 ▬▬▬▬▬▬▬ ABOUT THIS VIDEO ▬▬▬▬▬▬▬ In this video, Mary from Mary’s Nest Cooking School shows how to make Homemade Sauerkraut. If you would like more Easy Recipes using Real Foods for making Delicious and Affordable Meals, please visit: https://marysnest.com/join-our-real-f... and join our FREE Real Foods Cooking Community and receive a copy of “The 7 Best Books for Your Real Foods Journey”. Start your Real Foods journey today! #MarysNest #HomemadeSauerkraut #TraditionalFoods ▬▬▬▬▬▬▬ THANKS FOR WATCHING!! ▬▬▬▬▬▬▬ ****A Note About Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay. ****Disclaimer: I am not a doctor, a medical professional, a dietician, or a nutritionist.  All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have read watched on this video or read on the corresponding website.