Never START Your Kettlebell Swings This Way (Ever)

Never START Your Kettlebell Swings This Way (Ever) Never start your kettlebell swings by just jumping in and trying to start swinging without setting up correctly first. If you do, you are setting yourself up for back injury, neck strain, and even pulled muscles. This is due to you moving a “live” or moving weight consistently when doing the swings and if you are trying gain control of the kettlebell and balance your body while your already swinging it, then your setting yourself up for disaster! You MUST take time to set up properly right off the bat! With what I call my super swing set-up! 5 simple steps. 1. Foot space away from the kettlebell 2. Feet shoulder width or so apart 3. Engage your core/abs with a small crunch 4. Hip hinge down into position 5. Grab the bell by the handles and tilt it back toward you Keeping your abs engaged take some air in and hike the kettlebell back and swing it up. =========================================== GRAB MY FREE 10-MINUTE KETTLEBELL WORKOUT BELOW: GRAB IT HERE: https://kettlebellstrengthclub.aweb.page OR COMMENT "KB10” and I’ll send it right over to you! =========================================== KETTLEBELL INSTRUCTIONAL VIDEOS: KETTLEBELL SWING:    • Kettlebell Swing Setup Mastery: How to Per...   =========================================== To Purchase Kettlebells these are what I recommend below: Kettlebell Kings which is what I use (LINK BELOW) www.kettlebellkings.com/products/powder-coat-kettlebell/?afmc=bg MEN: 16 kg (35 lb) and 20kg (44 lb) - if only 1 start with the 16kg bell WOMEN: 8kg (18 lb) or 12 kg (26 lb) - start with the 8kg if you're not sure. OR Leave me a comment if you have questions about kettlebell sizes ============================================= Follow me on social: Istagram:   / thomasapodacafitness   Facebook:   / thomas.p.apodaca