How to Choose the Right Kettlebell Weight (Don't Get it Wrong!)

In this description, I will cover how to choose the right kettlebell weight when you are just beginning your kettlebell journey for both men and women. What weight I started with and how to choose the weight that allows you to progress as you stronger with your kettlebell training. MY FREE 5-MINUTE KB WORKOUT BELOW https://kettlebellstrengthclub.aweb.page Follow me on social: Istagram:   / thomasapodacafitness   Facebook:   / thomas.p.apodaca   Buy Kettlebells @Kettlebell Kings: https://kettlebellkings.com?afmc=bg (Starter: 12 -16 kg for men & 8 -12 kg for women) Thomas Apodaca is a Certified StrongFirst Level 2 Kettlebell Instructor, Precision Nutrition Coach, Personal Trainer, and Health Coach. He has been living and breathing fitness for over 23 years and has coached many people to do the same. He earned his Degree in Exercise Science, Nutrition, and Health Education from the University of New Mexico. He is also currently pursuing Physical Therapy as well and continues to learn, live and share the best ways to be healthy, strong and fit with others. One recent accomplishment he is proud of is completing a half Ironman race on October of 2023