Step Cardio mit Kurzhantel | sry für den Ton✌️Cardio/Workout | Step Strong |125 bpm| 20 min #novafon

#cardio #step #repeatervariants **** ADVERTISEMENT || NOVAFON **** With: "Nicki10" - Save 10% (applies to the entire product range - minimum order value of €49.00 - excludes gift vouchers, extended warranties, and training courses) NOVAFON Website: https://serv.linkster.co/r/4M30GtBvg0 NOVAFON Product Overview: https://serv.linkster.co/r/dYnkOUlo5j The NOVAFON power 2: https://serv.linkster.co/r/QLB9Asz4gp NOVAFON Sport & Recovery Infopage: https://serv.linkster.co/r/1PEO5t3jYK // Consult your doctor before training/ Training at your own risk// **** CHANNEL MEMBERSHIP **** Become a channel member and receive exclusive benefits Get it:    / @stepupwithnicki   **** DONATE **** If you enjoyed the workout, I would appreciate your support. Click on this link and you can donate as much as you like. Whether it's just €1 or €6, it doesn't matter. Feel free to join in for a few workouts first. Thank you :)) https://paypal.me/willenskraft **** EQUIPMENT/ ADVERTISING **** ATHLETICS MOROTAI: "NICKI15" 15% discount www.morotai.de/discount/Nicki15 FITNESS Mat: https://tidd.ly/3bJY0qS Stepper: https://amzn.to/3mGuZRq Shoes: https://amzn.to/3np8PT8 or https://amzn.to/3mY9oTa PHOTO Camera: https://amzn.to/3lh2193 Portrait Lens: https://amzn.to/30wU9Z6 Wide-Angle Lens: https://amzn.to/3iA1FZx Tripod: https://amzn.to/36vYFuN ND Filter: https://amzn.to/36B4HdA SOUND Rode Microphone: https://amzn.to/3kHJToJ Rode Microphone Cable: https://amzn.to/3jzxfrA LIGHT Gordox Video Light: https://amzn.to/3gyyQ08 Softbox: https://amzn.to/343xTHZ Tripod: https://amzn.to/2LnlYyh These are affiliate links. If you purchase something through this link, I receive a small commission from the seller. The price will remain unchanged for you. This way, you can support this channel and help me continue creating free videos for you. **** TIME STAMPS **** 00:08 Intro 00:35 NOVAFON sponsor for this video 01:45 Intro 01:53 Warm-up 03:00 Block 1 07:37 Block 2 12:55 Block 3 **** WHO AM I **** Full-time personal trainer and group fitness instructor from Stuttgart Studies: Bachelor's degree in Fitness Economics I was already passionate about sports at the age of 5. Starting with jazz dance, then athletics, tennis, and table tennis, I began my competitive sports career at 13 with inline speed skating. I never considered any other career path, which is why I completed my Bachelor's degree in Fitness Economics in 2014. I can pass on the fascination of what you can achieve with targeted training and enjoyment, as well as my experience as both an athlete and a coach, in my dream job as a personal trainer and course instructor. **** SOCIAL MEDIA **** Instagram: stepup_with_nicki Facebook: www.facebook.com/stepupwithnicki **** MUSIC **** Mixed by Seamless.Electronic.Broadcast    / @seamelecbro   https://www.epidemicsound.com/referra... Mixed by Marcel Kuhn Instagram: marcelkuhnpresenter https://www.epidemicsound.com/referra...