Workout meets Cardio - auf dem Stepper - mit Kurzhantel // mit Warm up + Cool Down // 13.11.20

#cardio #workoutstep #stepworkout Equipment: Stepper and weights (depending on your ability level) If you have physical limitations, please only perform the exercises within the pain-free range **** DONATE **** If you enjoyed the workout, I would appreciate your support. Click on this link and you can donate as much as you like. Whether it's just €1 or €6, it doesn't matter. Feel free to try out a few workouts first. Thank you :)) https://paypal.me/willenskraft **** EQUIPMENT **** FITNESS Stepper: https://amzn.to/3mGuZRq Mat: https://amzn.to/2ROe69c PHOTO Camera: https://amzn.to/3lh2193 Portrait Lens: https://amzn.to/30wU9Z6 Wide-Angle Lens: https://amzn.to/3iA1FZx Tripod: https://amzn.to/36vYFuN ND Filter: https://amzn.to/36B4HdA SOUND Rode Microphone: https://amzn.to/3kHJToJ Rode Microphone Cable: https://amzn.to/3jzxfrA These are affiliate links. If you purchase something through this link, I receive a small commission from the seller. The price will remain unchanged for you. This way, you can support this channel and help me continue creating free videos for you. **** TIME STAMPS **** 00:05 Intro 01:00 Warm-up 05:35 Workout 23:55 Cool-down 26:20 Outro **** WHO AM I **** Full-time personal trainer and group fitness instructor from Stuttgart Studies: Bachelor's degree in Fitness Economics I was passionate about sports at the age of 5. Starting with jazz dance, then athletics, tennis, and table tennis, I began my competitive career with inline speed skating at the age of 13. I never considered any other career path, which is why I completed my bachelor's degree in Fitness Economics in 2014. I can pass on the fascination of what you can achieve with targeted training and enjoyment, as well as my experience as both an athlete and a coach, in my dream job as a personal trainer and course instructor. **** SOCIAL MEDIA **** Homepage: http://www.willenskraft.training/ Instagram: willenskraft_by_nicki Facebook: www.facebook.com/WILLENSKRAFT.training/ **** MUSIC **** Mixed by Seamless.Electronic.Broadcast    / @seamelecbro   ttps://www.epidemicsound.com/