【厚い胸板を作る】プロボディビルダーが教える最強大胸筋2種目
The 1st BIG HIDE CHANNEL offline event will be held! Date and time: 12:00-14:00 (Sunday, May 12th) [Doors open at 11:00] Location: Misato City Cultural Hall Small Hall (5-4-1 Waseda, Misato City, Saitama Prefecture) Application: https://bighidechannel.shop/ *If the number of participants exceeds the planned number, we may close the application early. 🆕On sale from 12/16! 📗 [Video course] Basics of bulking up: A textbook on muscle hypertrophy https://hidetada-yamagishi.shop/produ... 📗 [Video course] A textbook for those learning muscle training for the first time https://hidetada-yamagishi.shop/produ... ★Limited time only 6,980 yen → 4,980 yen ★Get 20% off when you buy both courses at the same time! ★7-day money-back guarantee campaign in progress! [Until 12/25] STIMIRON Christmas campaign in progress🎄 Limited time offer of original shaker🎅🎉 http://bit.ly/3V5g5UQ #chesttraining #dumbbells #muscletraining 🏭Las Vegas Muscle Factory "YouTube Membership" Become a member of this channel and get access to special benefits🎉 Waiting for everyone to join (join as a member)👍 / @hideyamagishi BodiCafe's super popular supplement set [BodiCafe carefully selected starter set] is back in stock! If you're new to muscle training, try this first! BodiCafe Online Store Free shipping to Japan for orders over $200! BodiCafe online store renewal! Come shop with us (Free shipping for orders over $100 within USA)! ----------------------------------------------------------------------------------------------------------------- https://www.bodicafe.com/products/bod... Las Vegas Muscle Works Instagram has been opened! https://instagram.com/lasvegasmusclew... We will post when the post is uploaded. We would like to provide information that can only be released on Instagram. Please follow us. ----------------------------------------------------------------------------------------------------------------- Bodybuilding world champion Hidemasa Yamagishi will deliver various information on training, diet, etc.! #workout #training ----------------------------------------------------------------------------------------------------------------- ▼Subscribe to Hidetada Yamagishi's channel here / @hideyamagishi ▼Official SNS Official Twitter → / hideyamagishi Official Instagram → / hideyamagishi Official Facebook → / hidetada.yamagishi Inquiries regarding videos [Hidetada Yamagishi] Channel Management Office [email protected] -----------------------------------------------------------------------------------------------------------------
![[Build a wider back] A professional bodybuilder will teach you two exercises to strengthen your l...](https://i.ytimg.com/vi/Mp9wyF5S-Jg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAHVUrB2ZWL254BPxsWUIcPnMI13w)
[Build a wider back] A professional bodybuilder will teach you two exercises to strengthen your l...

50歳でも60歳でも大胸筋をつけられる!20代とは違うやり方で!重くないのに強烈に効く方法!50歳からの大胸筋革命!

TRY THESE GYM WORKOUTS FOR EXPLOSIVE POWER🔥💯

【胸トレ】大胸筋が苦手な人必見!胸をデカくするにはプルオーバーをマスターせよ!
![[Build big, round shoulders] A professional bodybuilder teaches you 3 powerful shoulder exercises!](https://i.ytimg.com/vi/f-WyT1soSe4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA-cyZwIUeLSOXj7XZ8f6A_bzSDMA)
[Build big, round shoulders] A professional bodybuilder teaches you 3 powerful shoulder exercises!

【ディップス】大胸筋が最大収縮するディップスのテクニックが凄すぎた...
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[The trick is to do it this way] Explaining the secrets of dips, the strongest exercise for the p...

Get the bottom line of your pectoral muscles in the shortest time! A thorough scientific explanat...

JANITOR vs THE BIGGEST GUY IN THE GYM. HE Didn’t Expect THAT
![[Muscle Training Textbook] Build your chest using only dumbbells! 4 basic exercises [Press, Fly, ...](https://i.ytimg.com/vi/ItOzMcRag6E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBgTH8kKh7LBhq_XrxanpOqcwo_Dw)
[Muscle Training Textbook] Build your chest using only dumbbells! 4 basic exercises [Press, Fly, ...
![[Chikara Training Series] The world champion teaches you the secrets of the Gomihara style pullover!](https://i.ytimg.com/vi/xAiptVFTo6M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAAVV1U2Q6U-lcHnisSqqWJGC7sEA)
[Chikara Training Series] The world champion teaches you the secrets of the Gomihara style pullover!

A thorough explanation of the strongest chest exercise, "dips," in two different ways

【骨格の進化種目!?】上半身が分厚くなる!一歩先ゆく極意解説プルオーバー
![[With commentary] Push your chest with Kendo Kobayashi using a dumbbell pullover. This is an unre...](https://i.ytimg.com/vi/NhA_nc8qUVk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBMLyth1BuFstZ170FztlpanNNADQ)
[With commentary] Push your chest with Kendo Kobayashi using a dumbbell pullover. This is an unre...

世界チャンプが教える間違いだらけの筋トレ【ベンチプレス編】

WHO IS STRONGER? Anatoly VS Bodybuilder | Pretended to be a CLEANER
![[Beginners should watch this] Get "melon shoulders" using only dumbbells! 5 really effective shou...](https://i.ytimg.com/vi/qPHtdmm0K60/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAP2mJJES97_JPuD4-3Jl-kFY5vzw)
[Beginners should watch this] Get "melon shoulders" using only dumbbells! 5 really effective shou...

背中トレーニング、そのやり方間違いです【ドラゴンの教科書】
![[Big 3 Explanation for Beginners] A video where a professional bodybuilder teaches the basics of ...](https://i.ytimg.com/vi/e4WHmTFmZIA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD4wGMrAgTFIfeGuxIs7OANkwMzaA)
[Big 3 Explanation for Beginners] A video where a professional bodybuilder teaches the basics of ...

