YOGA 20 Minuti | Lezione per Quando Fa Caldo e Non Hai Voglia di Praticare
A yoga practice designed to bring freshness, lightness, and relaxation to the body during the hottest days, when even unrolling the mat can seem tiring. We'll conclude with Sitali Pranayama, a refreshing breath that helps calm the system and reduce internal heat. I'll be waiting for you on the mat 🙏 00:00 Introduction 00:37 Start Yoga Practice 15:00 Pranayama 🕉️ Discover my playlists and continue practicing with me: [http://bit.ly/3suewHN] ✅ Don't forget to subscribe to my channel: [http://bit.ly/3suewHN] ▶︎ Follow me on Facebook and stay updated on events and news: https://bit.ly/3XzewTq ✨ VISIT MY WEBSITE: https://yogasenzaconfini.it/ #yogapertutti #yoga20minuti #yogaroutine DISCLAIMER: Please consult your doctor before starting any exercise program. By participating in this video, you agree that you do so at your own risk, that you are participating in these activities voluntarily, that you assume all risks of injury to yourself, and that you release Yoga with Giorgia from any claims or causes of action, known or unknown, arising from Yoga with Giorgia's negligence.
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