30 Min. MUST-TRY Strength Workout for Runners | Knee Stability, Single Leg Work & Core w/ DBs

šŸƒšŸ¼ā€ā™€ļø A 30 min. full body strength + unilateral stability workout to help runners build a stronger foundation in order to minimise injury-risk and improve running economy. Includes a warm up & decompression circuit (cool down). šŸŽÆ Target Areas: feet, ankles (M. tibialis anterior, calves), knees & hips (quads, hamstrings, glutes), core (abs + lower back), upper body (mainly back, shoulders) šŸ’­ How To Use: as a gym-based or home workout training šŸ”§ Equipment: 1-2 dumbbells or KBs (I used 2x8kg, 1x10kg), 1 short loop resistance band (light to medium) šŸ“ŗ Related Content:    • Runner'sĀ RoutinesĀ Ā  #runnersworkout #runnersstrength #lowerbody Hey team! Here’s a strength & conditioning workout specifically targeted towards runners who benefit from unilateral strength, strength endurance, hip & knee stability and a strong posterior chain. Sprinkled in some core work & upper body strength for a well-rounded touch. See you on the mat! šŸ”„ SOCIALS šŸ“ŗ Instagram | Ā Ā /Ā julia.reppelĀ Ā  šŸ“± TikTok |Ā Ā Ā /Ā julia.reppelĀ Ā  šŸ’Œ E-Mail |Ā [email protected] MORE šŸ¤øšŸ¼ā€ā™€ļø Outfit: wearing @lululemon @lululemoneurope |Ā Ad šŸŽ¶ Spotify Workout Playlists: https://spoti.fi/3VurQnH DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.

Lawrence Wilkerson: Iran-Krieg spitzt sich zur globalen Krise zu
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Lawrence Wilkerson: Iran-Krieg spitzt sich zur globalen Krise zu

45 MIN FULL BODY CRUSHER | + Weights | Strength + Conditioning | Super Sweaty | Dumbbell Circuit
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45 MIN FULL BODY CRUSHER | + Weights | Strength + Conditioning | Super Sweaty | Dumbbell Circuit

Runner’s Strength Routine That Actually Works (30 Min. with Dumbbells)
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Runner’s Strength Routine That Actually Works (30 Min. with Dumbbells)

35 Min. Strength Workout for Runners |Ā Built Strong Knees, Hips, Ankles & Feet |Ā + Core Finisher
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35 Min. Strength Workout for Runners |Ā Built Strong Knees, Hips, Ankles & Feet |Ā + Core Finisher

DAY 4 | 15-Min LOWER BODY STRENGTH | Workout for Lower Body Strength + Toned Thighs
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DAY 4 | 15-Min LOWER BODY STRENGTH | Workout for Lower Body Strength + Toned Thighs

30 Min. Runner's Workout w/ Weights: Strong Core, Bulletproof Legs
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30 Min. Runner's Workout w/ Weights: Strong Core, Bulletproof Legs

30 Min. Workout for Better Posture w/ Weights (DB or KB) |Ā Fix Rounded Shoulders & Arched Back
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30 Min. Workout for Better Posture w/ Weights (DB or KB) |Ā Fix Rounded Shoulders & Arched Back

Tibetan Healing Sounds  for Mind, Body & Soul | Relaxation, Sleep & Inner Peace
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Tibetan Healing Sounds for Mind, Body & Soul | Relaxation, Sleep & Inner Peace

Most important exercises for runners | Full Workout Routine to run faster and prevent injury
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Most important exercises for runners | Full Workout Routine to run faster and prevent injury

30 Min. Bodyweight Strength Workout for Runners & Athletes
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30 Min. Bodyweight Strength Workout for Runners & Athletes

RESTORE YOUR PRAYER ALTAR BEFORE IT'S TOO LATE | Apostle Joshua Selman. #apostlejoshuaselman
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RESTORE YOUR PRAYER ALTAR BEFORE IT'S TOO LATE | Apostle Joshua Selman. #apostlejoshuaselman

Stronger Running Starts Here (30 Min. Bulletproof Legs + Core with Dumbbells)
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Stronger Running Starts Here (30 Min. Bulletproof Legs + Core with Dumbbells)

30 Min. Lower Body Workout w/ Weights |Ā SWEATY | Strength & Conditioning | Circuit Training
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30 Min. Lower Body Workout w/ Weights |Ā SWEATY | Strength & Conditioning | Circuit Training

35-Minute Strength Workout for Runners with HIIT Finisher | Build Power, Speed & Endurance
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35-Minute Strength Workout for Runners with HIIT Finisher | Build Power, Speed & Endurance

Someone can’t get you off their mind… let’s find out why šŸ”® timeless pick a card tarot reading
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Someone can’t get you off their mind… let’s find out why šŸ”® timeless pick a card tarot reading

30 Min. Full Body Mobility Workout + Core |Ā Primal-Inspired
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30 Min. Full Body Mobility Workout + Core |Ā Primal-Inspired

Most important exercises for runners | Full Workout Routine to run faster and prevent injury
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Most important exercises for runners | Full Workout Routine to run faster and prevent injury

Shaheed Ganj Sahib - Chopehra Sahib Path - Dhan Baba Deep Singh Ji - Model Town Ludhiana #chupehra
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Shaheed Ganj Sahib - Chopehra Sahib Path - Dhan Baba Deep Singh Ji - Model Town Ludhiana #chupehra

30 Min. Mobility x Weights x Core Workout |Ā Strength & Conditioning | DB or KB
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30 Min. Mobility x Weights x Core Workout |Ā Strength & Conditioning | DB or KB

30 Min. BEST Runnerā€˜s Strength Workout w/ DBs | Strong Knees, Balance & Core
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30 Min. BEST Runnerā€˜s Strength Workout w/ DBs | Strong Knees, Balance & Core

30 Min. Mobility x Strength (With Weights) | No Talking
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30 Min. Mobility x Strength (With Weights) | No Talking

35 Minute Strength for Runners Workout Most Important Exercises to Run Faster and Prevent Injury
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35 Minute Strength for Runners Workout Most Important Exercises to Run Faster and Prevent Injury

Is This Wish Meant to Be Fulfilled? 🧚🤲 Detailed Pick a Card Tarot Reading ✫・
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Is This Wish Meant to Be Fulfilled? 🧚🤲 Detailed Pick a Card Tarot Reading ✫・

35-Minute Strength Workout Every Runner Needs
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35-Minute Strength Workout Every Runner Needs

šŸ”“Jesus Says: I Have a Special Surprise for You Today—Open Your Heart Now | God's Message | God Says
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šŸ”“Jesus Says: I Have a Special Surprise for You Today—Open Your Heart Now | God's Message | God Says

30 Min. Full Body Mobility x Core Workout | Intermediate, No Equipment
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30 Min. Full Body Mobility x Core Workout | Intermediate, No Equipment

45 MIN FULL BODY STRENGTH & CARDIO WORKOUT | No Equipment | Rowan Row
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45 MIN FULL BODY STRENGTH & CARDIO WORKOUT | No Equipment | Rowan Row

20 Min. Balancing, Stability & Core for Runners & Athletes (No Talking)
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20 Min. Balancing, Stability & Core for Runners & Athletes (No Talking)