30 Min. MUST-TRY Strength Workout for Runners | Knee Stability, Single Leg Work & Core w/ DBs

šŸƒšŸ¼ā€ā™€ļø A 30 min. full body strength + unilateral stability workout to help runners build a stronger foundation in order to minimise injury-risk and improve running economy. Includes a warm up & decompression circuit (cool down). šŸŽÆ Target Areas: feet, ankles (M. tibialis anterior, calves), knees & hips (quads, hamstrings, glutes), core (abs + lower back), upper body (mainly back, shoulders) šŸ’­ How To Use: as a gym-based or home workout training šŸ”§ Equipment: 1-2 dumbbells or KBs (I used 2x8kg, 1x10kg), 1 short loop resistance band (light to medium) šŸ“ŗ Related Content:    • Runner'sĀ RoutinesĀ Ā  #runnersworkout #runnersstrength #lowerbody Hey team! Here’s a strength & conditioning workout specifically targeted towards runners who benefit from unilateral strength, strength endurance, hip & knee stability and a strong posterior chain. Sprinkled in some core work & upper body strength for a well-rounded touch. See you on the mat! šŸ”„ SOCIALS šŸ“ŗ Instagram | Ā Ā /Ā julia.reppelĀ Ā  šŸ“± TikTok |Ā Ā Ā /Ā julia.reppelĀ Ā  šŸ’Œ E-Mail |Ā [email protected] MORE šŸ¤øšŸ¼ā€ā™€ļø Outfit: wearing @lululemon @lululemoneurope |Ā Ad šŸŽ¶ Spotify Workout Playlists: https://spoti.fi/3VurQnH DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.

30 Min. Runner's Workout w/ Weights: Strong Core, Bulletproof Legs
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30 Min. Runner's Workout w/ Weights: Strong Core, Bulletproof Legs

35 Min. Strength Workout for Runners |Ā Built Strong Knees, Hips, Ankles & Feet |Ā + Core Finisher
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35 Min. Strength Workout for Runners |Ā Built Strong Knees, Hips, Ankles & Feet |Ā + Core Finisher

42-Min Lower Body | Perfect for Travel | No Equipment, No Repeat
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42-Min Lower Body | Perfect for Travel | No Equipment, No Repeat

35-Minute Full Body Dumbbell Workout (One Dumbbell)
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35-Minute Full Body Dumbbell Workout (One Dumbbell)

30 Min. Bodyweight Strength Workout for Runners & Athletes
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30 Min. Bodyweight Strength Workout for Runners & Athletes

Runner’s Strength Routine That Actually Works (30 Min. with Dumbbells)
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Runner’s Strength Routine That Actually Works (30 Min. with Dumbbells)

25 Min. Stability & Strength Routine For Bulletproof Knees |Ā Runner's Routine | w/ Equipment
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25 Min. Stability & Strength Routine For Bulletproof Knees |Ā Runner's Routine | w/ Equipment

Fall asleep while I build a town into a city (from nothing)
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Fall asleep while I build a town into a city (from nothing)

35-Minute Strength Workout for Runners with HIIT Finisher | Build Power, Speed & Endurance
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35-Minute Strength Workout for Runners with HIIT Finisher | Build Power, Speed & Endurance

Gentle Jazz In Elegant Forest Retreat | Smooth Piano Jazz With Nature Ambience For Relaxing, Working
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Gentle Jazz In Elegant Forest Retreat | Smooth Piano Jazz With Nature Ambience For Relaxing, Working

30 Min. Full Body Mobility Workout + Core |Ā Primal-Inspired
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30 Min. Full Body Mobility Workout + Core |Ā Primal-Inspired

30 Min. BEST Runnerā€˜s Strength Workout w/ DBs | Strong Knees, Balance & Core
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30 Min. BEST Runnerā€˜s Strength Workout w/ DBs | Strong Knees, Balance & Core

Stronger Running Starts Here (30 Min. Bulletproof Legs + Core with Dumbbells)
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Stronger Running Starts Here (30 Min. Bulletproof Legs + Core with Dumbbells)

30 Min. Mobility x Weights x Core Workout |Ā Strength & Conditioning | DB or KB
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30 Min. Mobility x Weights x Core Workout |Ā Strength & Conditioning | DB or KB

Most important exercises for runners | Full Workout Routine to run faster and prevent injury
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Most important exercises for runners | Full Workout Routine to run faster and prevent injury

35 Minute Strength for Runners Workout Most Important Exercises to Run Faster and Prevent Injury
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35 Minute Strength for Runners Workout Most Important Exercises to Run Faster and Prevent Injury

Tibetan Healing Sounds  for Mind, Body & Soul | Relaxation, Sleep & Inner Peace
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Tibetan Healing Sounds for Mind, Body & Soul | Relaxation, Sleep & Inner Peace

50 MIN FULL BODY RESISTANCE BAND Workout | Strength | Hypertrophy | Build & Burn | Banded Workout
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50 MIN FULL BODY RESISTANCE BAND Workout | Strength | Hypertrophy | Build & Burn | Banded Workout

25 Min. Injury Prevention For Runners (Prehab) |Ā Follow Along, No Talking
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25 Min. Injury Prevention For Runners (Prehab) |Ā Follow Along, No Talking

The Most Powerful Manifestation Technique ... It Works So Fast It's Scary.
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The Most Powerful Manifestation Technique ... It Works So Fast It's Scary.