30 Min. Mobility x Weights x Core Workout | Strength & Conditioning | DB or KB

🤸🏼‍♀️ A 30 min. workout that combines weights w/ mobility, coordination & core stability work. 🎯 target areas: full body (also covers wrists & ankles!) 💭 how to use: as its own workout session 🔧 equipment: 1-2 dumbbells or kettlebells (I used 2x8kg; second weight is optional for deficit push ups); 1 bench/stool/pillow to elevate your upper body during pull-overs 📺 related content:    • Weighted Mobility Routines   ⚡️ NEW | channel membership:    / @julia.reppel   #mobilityworkout #weightedmobility #mobilitytraining All circuits build upon each other — they start off with ease and increase in difficulty before we work on some accessories at the end. There are modifications available & shown on screen — feel free to play around with different weights. This workout can be done at home or in the gym. Always remember: this is not about pace (not your classic HIIT!), but about giving every rep your full attention - let’s own it. ❤️‍🔥 Workout: 00:00 intro 00:04 movement prep | 40s on, 12s off | 1 round 05:15 EMOM1 - upper & core | 2 rounds 11:35 EMOM2 - lower & core | 2 rounds 18:05 EMOM3 - full body & core | 2 rounds 24:36 EMOM4 - accessory & core | 2 rounds 31:06 cool down | 35s on, 12s off | 1 round Hey team! Get ready for a mobility routine that includes weights & core work. 😍 As always: this can be done with KBs or DBs. Can’t wait to hear your thoughts. See you on the mat! 🔥 SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] MORE 🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Visions by Lane 8, RBBTS and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 7AbBEwx8pV0 https://t.lickd.co/n5w5m1ElwKm