30 Min. Workout for Better Posture w/ Weights (DB or KB) | Fix Rounded Shoulders & Arched Back

🤸🏼‍♀️ A 30-min. full body workout to help you improve your posture by targeting the most common root causes through strengthening, mobility + stretching. Warm up, 4 blocks (2x upper + core, 2x lower + core), cool down / deep stretching. 🎯 Target Areas (mainly): shoulders, upper + lower back, abs, glutes + hammies 💭 How To Use: as its own workout - either in the gym or at home! 🔧 Equipment: I used 2x8kg DBs (you can get away with using either kettlebells or just 1 DB & slightly modifying) #betterposture #postureworkout #mobilityforposture RELATED CONTENT 📺    • Posture Mobility Routines   Hey Team! Here’s a workout with weights that’s designed to help you strengthen & stretch all the right areas in order to improve your posture & build awareness for a more neutral stance. Just a reminder that there’s generally no „perfect“ posture and that arching & rounding your back (even under load, controlled) is not necessarily a bad thing (see jefferson curls!) - your spine is designed to move! See you on the mat, enjoy! 🔥 SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] MORE 🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.