Savasana

Savasana ✨ Why do we Savasana ✨why its the most important part of your yoga practice ✨how it improves / deepens your yoga practice Whether you love or hate Savasana it is a hugely beneficial and vital part of your yoga practice. In this video I will explain to you: 💫why we have Savasana 💫what the benefits are (to you) 💫how a good quality savasana serves to improve your whole yoga practice! I am a firm believer that you need to understand why you are doing what you are doing on the yoga mat to get the benefit! When you understand the benefits and the whys you get much more from this element of the yoga tradition. And the many reasons behind having a savasana may vey well surprise you. In a world of fast moving, busy activity Savasana provides an opportunity to reconnect to something long forgotten. It is a chance to counteract and rebalance from everyday life. Savasana provides deep relaxation for the body and calms the nervous system, it is a chance to connect to a meditative element of your yoga practice. But that is just the beginning. This video will guide you through every aspect of savasana that you need to know. 🔴 Subscribe for more YouTube Yoga and Meditation classes:    / @yogawithsarahjcollins   Suggested Videos: 🧘‍♀️Yin Yoga for the Immune System    • Restorative Yin Yoga - Strengthen the Immu...   🧘‍♀️Yin Yoga to Relax and Sleep Better    • 20 Mins - Yin Yoga - Relax and Sleep Better   🧘‍♀️Yin Yoga - Release Stress and Tension    • Yin Yoga 35 Min - Release Stress and Tensi...   🧘‍♀️Yin Yoga - Neck, Shoulder & Upper Back Tension Relief    • Yin Yoga Full Class - Yin for Neck, Should...   🧘‍♀️Yin Yoga for Lower Back    • 35 Min Yin Yoga For Lower Back Pain   More at www.sarahjc.com.com ▶︎ Instagram:   / sarah.jcollins   ▶︎ Twitter:   / sarah_j_collins   ▶︎ Facebook:   / officialsarahjcollins   Music: https://www.purple-planet.com #sarahjcollinsyoga