15 Min Yin Yoga To Calm Mind and Body

15 Min Yin Yoga To Calm Mind & Body ✨ Indulge in 15 mins of calming deep relaxation ✨ YOU TIME to settle & soothe ✨ Suitable for beginners ✨ Restorative postures A short but effective 15 minute yin yoga sequence to calm mind and body. This is a great yin yoga class for stress, tension, overwhelm or anxiety In this Yin Yoga class we will take a short break to gradually relax and give over into into stillness and softness. I take a no pressure approach to allow you to unwind easily and effectively every time! I will guide you through deep relaxation to calm the nervous system. Yin Yoga is a practice of surrender. It is the art of letting go - physically and mentally! Allow your body to rebalance and restore to health and wellbeing through deep stretches and deep relaxation. And in this yin class no props are needed! 🔸🔸🔸🔸👇I HAVE A CHALLENGE FOR YOU👇🔸🔸🔸🔸 Yin Yoga Challenge - 21 days - 21 classes - Free - Online - No props needed - Beginner friendly 🏆JOIN THE FREE 21 DAY YIN YOGA CHALLENGE 🏆 👉 www.sarahjc.com 🔴 SUBSCRIBE TO SUPPORT MY FREE WEEKLY YIN YOGA CLASSES    / yogawithsarahjcollins   🔔 Don’t forget to click the bell to be notified when a class goes live More at www.sarahjc.com ▶︎ Instagram:   / sarah.jcollins   ▶︎ Twitter:   / sarah_j_collins   ▶︎ Facebook:   / officialsarahjcollins   🔹🔹🔹🔹🔹👇 FULL LENGTH CLASSES👇🔹🔹🔹🔹🔹 ✨Yin Yoga For Stress and Anxiety:    • Yin Yoga For Stress And Anxiety   ✨Yin Yoga No Props Needed:    • Chronic Pain Management Meditation   ✨ Guided Savasana Deep Relaxation:    • Guided Savasana - Deep Relaxation and Body...   ✨ Yin Yoga Flow For The Spine:    • Yin Yoga Flow For The Spine   ** I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. **