ВСЕ ТЕЛО для ПОХУДЕНИЯ и СТРОЙНОГО тела / НОГИ, ЯГОДИЦЫ, СТОПЫ и КОР

A workout for the WHOLE body, consisting of Strength exercises and Coordination motor tasks. We will perform several sets of exercises, where the LEGS, BUTTOCKS, FEET and CORE muscles will be worked on. Strength exercises help to strengthen the joints, the muscular-ligamentous apparatus, and stabilize the spine. This is an effective type of work, in which we burn more calories and speed up the metabolism. Thanks to Coordination connections, the work becomes more complex, but exciting. This way we stimulate the brain, improve memory, attention and spatial thinking. Do the lesson if you want to lose weight, get a slim figure, a wasp waist and a clear head. -------------------------------------------- SUPPORT THE CHANNEL You can support by subscribing to Patreon BONUS videos on PATREON (subscription "for the inquisitive")   / sagayolga   - 2-3 new lessons per month Already available more than 60 lessons + 16 Full Hourly Workouts ------------------------------------------------- ✔   / olga_sagay   - Instagram ✔ https://t.me/sagayolga - subscribe to Telegram to find out about a new lesson in time!!! ✔   / olga.sagay.3   - Facebook page ----------------------------------------- PLAYLISTS (lessons by sections): ❗Recovery and Prevention❗-    • Восстановление и Профилактика   ❗Complex for ARMS, SHOULDERS and SHOULDER BLADES ❗-    • Жаркая тренировка для ПОХУДЕНИЯ / Интенсив...   ❗SPINE - work with all departments❗-    • Упражнения для ШЕИ, ПЛЕЧ и ГРУДНОГО ОТДЕЛА...   ❗For the PELVIC FLOOR muscles❗-    • Для мышц ТАЗОВОГО ДНА   ❗Exercises or Warm-up❗ -    • Зарядка или разминка   ❗Joint gymnastics❗ -    • Суставная гимнастика   ❗Strengthening muscles. Strength exercises❗-    • Укрепление мышц. Силовые упражнения   ❗Development of leg flexibility❗-    • Развитие гибкости ног   ❗Development of spine flexibility❗-    • Развитие гибкости позвоночника   ❗Stretching for SPLIT❗-    • Растяжка на Шпагаты   ❗Development of COORDINATION, BALANCE❗-    • Развитие координации. Растяжка в движении ...   ❗RELAXATION and Cool Down❗ -    • Расслабление и Заминка   ❗WORKOUTS FOR THE STOMACH❗ -    • Тренировки для начинающих   ❗WORKOUTS FOR BEGINNERS❗-    • Тренировки для начинающих   #yogaforweightloss #yogaforhealth #womensyoga #womenshealth #weightlossexercises #brainexercises #flexiblebody #olgasagay