ТРЕНИРОВКА НА НОГИ И ЯГОДИЦЫ 40 минут | для среднего уровня подготовки (иногда будет жестко)

Hi, friends, I'm here with a new workout for your legs and buttocks 😍 👉🏻The workout is more suitable for an intermediate level of training, but I tried to talk about how to simplify or complicate the load. 👉🏻If you have knee joint diseases, be careful, some exercises can cause discomfort and will not suit you. 👉🏻For the workout, you will need a chair, take a not very high one 👉🏻Circular format workout, few exercises, but we repeat them several times, with my athletes now I work more often in this format. 👉🏻Such a workout is not suitable for a significant gain in muscle mass (with its help you will not swing and will not increase your muscle volume many times) BUT if your goal is to tone your muscles, strengthen them - this is a video you need. Check out my Telegram channel. There I talk more about how I train and coach, I share useful (and not so useful) information from the world of sports, fitness and health. https://t.me/bezezoteriki Group classes in St. Petersburg https://t.me/spb_wants_to_train RuTube https://rutube.ru/channel/56787562/ TikTok https://www.tiktok.com/@natashka_maly... Instagram (owned by Meta, recognized as extremist and banned in the Russian Federation) https://www.instagram.com/natashka_ma... Cooperation: TG @natashka_malyshkina More videos in playlists: Stretching, mobility:    • РАСТЯЖКА, МОБИЛЬНОСТЬ   Strength training    • СИЛОВЫЕ ТРЕНИРОВКИ в домашних условиях   Back training    • ТРЕНИРОВКИ ДЛЯ СПИНЫ   Exercises    • ЗАРЯДКИ