Упругая сила и мягкая гибкость: потоковая практика на ВСЕ ТЕЛО

This is a calm practice in Flow mode. We will focus on the entire body, developing a balance of Flexibility and Strength, Coordination and Endurance. You will experience: smooth transitions in flexibility movements with a good warm-up of the hip joints, spine, and chest; a variety of Warrior pose forms, where we actively engage the legs and pelvis, practice balance, and gain body stability and mental balance; in the final part, we will focus on the abdominal muscles; we will conclude the lesson with a pleasant relaxation. ------------------------------------------------------------ SUPPORT THE CHANNEL You can support by subscribing to Patreon BONUS videos on PATREON (subscription "for the inquisitive")   / sagayolga   - 2-3 new lessons per month Over 60 lessons already available + 18 Full-Length Hour-Length Workouts ------------------------------------------------- ✔   / olga_sagay   - Instagram ✔ https://t.me/sagayolga - subscribe to Telegram to be notified about new lessons!!! ✔   / olga.sagay.3   - Facebook page ----------------------------------------- PLAYLISTS (lessons by section): ❗Recovery and Prevention❗-    • Восстановление и Профилактика   ❗Arms, Shoulders, and Shoulder Blades Complex❗-    • Жаркая тренировка для ПОХУДЕНИЯ / Интенсив...   ❗SPINE - working with all sections❗-    • Упражнения для ШЕИ, ПЛЕЧ и ГРУДНОГО ОТДЕЛА...   ❗For the PELVIC FLOOR muscles❗ -    • Для мышц ТАЗОВОГО ДНА   ❗Exercises or Warm-up❗ -    • Зарядка или разминка   ❗Joint exercises❗ -    • Суставная гимнастика   ❗Muscle strengthening. Strength Exercises -    • Укрепление мышц. Силовые упражнения   Leg Flexibility -    • Развитие гибкости ног   Spinal Flexibility -    • Развитие гибкости позвоночника   Split Stretching -    • Растяжка на Шпагаты   Coordination and Balance -    • Развитие координации. Растяжка в движении ...   ❗RELAXATION and COOL-DOWN❗ -    • Расслабление и Заминка   ❗ABDOMINAL Workouts❗ -    • Тренировки для начинающих   ❗Workouts for BEGINNERS❗ -    • Тренировки для начинающих   #flow_yoga #yogaforhealth #yogaeveryday #flexiblebody #olgasagay