ROTATOR CUFF // Best 5 exercises

In this rotator cuff routine I share my top 5 exercises. If you have shoulder pain I recommend you do this routine as part of your warm-up before the upper body workout or handstands. You can also choose only 2-3 rotator cuff exercises and do them on a daily basis to keep your shoulders strong and healthy. ***** » SHOULDER FLEXIBILITY TRAINING: https://www.trainwithnina.com/shoulde... » MOBILITY PROGRAM: https://www.trainwithnina.com/two-mon... » MORE TRAINING PROGRAMS: https://www.trainwithnina.com/ ***** CHAPTERS: 0:00 Intro 0:22 Exercise 1 - Rows with external rotation 1:45 Exercise 2 - Arm lifts on the side 3:02 Exercise 3 - Arm lifts in V shape 4:22 Exercise 4 - External rotation with elastic 6:55 Exercise 5 - Internal rotation with small weights 8:54 Outro ***** » Follow me on INSTAGRAM for daily stretching & strength tips:   / ninastrojnik   » FACEBOOK:   / trainwithninaofficial