Fortalece tu abdomen con esta bonita secuencia de Yoga 🧜🏼‍♀️ - 28 minutos

YOGA STRENGTHEN CENTER The musculature of the abdomen is one of the most important in the body, because among other things, it is in charge of maintaining posture, mainly the Abdominal Transversus. We know that with the passage of time and bad practices our posture deteriorates. That is why it is so important to work this area and there are multiple ways to do it. With weight, without weight, with isometric exercises, with dynamic exercises, lying down, standing... Today we will work the abdomen through a sequence of Yoga, in which we will consecutively combine mobility, muscle strength and stretching exercises in a smooth and fluid way. With love, Mary 💗 . . . . . . . . . . . . . . . . . . . 🌈 CHAIR CARDIO 12 MIN 👉🏻    • Ponte en Forma 💪🏻 sin Levantarte de la Sil...   🕺🏻 POWER WALKING DISCO MUSIC 28 MIN. 👉🏻    • Power Walking para Perder Peso Andando 🕺🏻 ...   ♻️ DETOX YOGA 40 MIN 👉🏻    • Alivia el Estreñimiento 😖🤢😩🧘🏼‍♀️😍💨💩🥳 Pract...   . . . . . . . . . . . . . . . . . . ✔️DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/ ✔️SUBSCRIBE - http://bit.ly/Sientete-Bien 👉 🆕 Program "LEARN TO MOVE ON THE DANCE FLOOR" 💃🏼: https://tienda.sientetejoven.com/apre... 👉 HYPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs... 👉 HEALTHY PLAN 15 DAYS 💚: https://tienda.sientetejoven.com/plan... 👉 BOTTLES FEEL YOUNG 💓 https://tienda.sientetejoven.com/prod... . . . . . . . . . . . . . . . . . . . ❤️ FOLLOW ME ON MY SOCIAL NETWORKS Facebook-   / mmsientetejoven   Instagram-   / mmsientetejoven   *The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.