Ce mănânci pentru creier sănătos și focus. Mâncare ultraprocesată vs Creier. Starea Sănătății Ep#97

What foods are good for the brain and protect it in the long term? How can you develop your cognitive power through nutrition? What products or habits are damaging the brain and how can you replace them with healthy options? Let's see together what science has to say about these questions. We have also prepared concrete examples of healthy foods for the brain. -- Sources and recommendations: https://examine.com/research-feed/stu... https://www.health.harvard.edu/blog/n... https://www.heart.org/en/news/2024/09... https://www.nationalgeographic.com/he... https:/ /www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/maximize-memory-function-with-a-nutrient-rich-diet https://www.nationalgeographic.com/pr... https://www.health.harvard.edu/mind-a... 🔔 Subscribe:    / @stareasanatatii   🟢 Visit the nation's store: https://magazinulnatiei.ro/ 💲 SUPPORT OUR PROJECTS ~ Form 230 (3.5% of income tax): https://stareanatiei.ro/formular-230/ ~ on the website: https://www.stareanatiei.ro/sustine ~ on Patreon: https://www.patreon.com/user?u=92242417 🔵 WE ARE HERE TOO ~   / stareasanatatii   ~   / stareasanatatii   ~   / stareasanatatii   ~ https://stareasanatatii.ro/ ~ http://bit.ly/SN-newsletter ✍️ Suggestions: [email protected]