Is Walking The Only Exercise You Need?
Walking can be effective exercise. But, is it all you need? In this video, Dave examines this question based on research and personal experience. If you're struggling to make fitness stick, you're invited to try the Walking is Fitness podcast. There's a new ten-minute episode every day that will help you for a fitness habit that lasts. And, to keep it fun, Dave records each episode while he's out walking too. DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to make sure it's safe for you.
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