Five Reasons Why People Don't Walk For Exercise

Exercise is hard....even walking for exercise. In this video, Dave offers five common reasons why people aren't using walking for exercise and things you can do, starting today, to turn that around. If you've struggled to build a fitness habit that lasts, you're invited to try the Walking is Fitness podcast. There's a new ten-minute episode every day that will help you for a fitness habit that lasts. And, to keep it fun, Dave records each episode while he's out walking too. DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to make sure it's safe for you.