How To Build A Daily Walking Habit

Walking can be a powerful fitness activity...if you do it consistently. In this video, Dave talks about five things you can do, starting today, to create a daily walking habit. If you're struggling to make fitness stick, you're invited to try the Walking is Fitness podcast. There's a new ten-minute episode every day that will help you for a fitness habit that lasts. And, to keep it fun, Dave records each episode while he's out walking too. DISCLAIMER: Dave is not a doctor or personal trainer. This video is not intended as specific medical advice for you. Please talk to your professional before starting any course of exercise to make sure it's safe for you.