【蹲踞のやり方・完全版】初心者にオススメ「開き型」の基本姿勢を徹底解説！

Learn how to practice Sonkyo, a traditional Japanese squatting posture, in this complete beginner-friendly guide. In this video, KYOTA gives a thorough explanation of the basic open-foot style of Sonkyo, which is especially recommended for beginners. This lesson covers: ・What the open-foot style of Sonkyo is ・The basic posture and body positioning ・Important points to pay attention to ・Common mistakes to avoid ・How beginners can start practicing safely and clearly Sonkyo is not just a squat exercise. It is a traditional Japanese body practice that helps reconnect posture, awareness, and the lower center of the body. If you are new to Sonkyo, this is a good place to start. SHONAN PREVO explores Sonkyo, Japanese body wisdom, posture, grounding, and body awareness. #Sonkyo #JapaneseBodyWisdom #Posture