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Joint gymnastics is necessary to improve blood circulation, strengthen muscles and joints. It can be used as a separate workout, or as a warm-up before more intense loads. Today, our expert Victoria will show exercises aimed at strengthening joints. Our Instagram —   / gess.academy   Our website — https://gessmarket.ru/ Victoria's Instagram —   / victory_morozova   0:00 Introduction 0:19 Exercise "Opening bud" 1:19 Exercise "Rug" 3:18 Exercise "Lock behind the back" 4:19 Exercise "Lock" with bends 5:19 Exercise "Atlas Shrugged" 6:13 Exercise "Wave with palms" 6:43 Exercise "Eight with pelvis" 7:37 Exercise "Circle with pelvis in lunge" 9:09 Exercise "Exit on toes in a circle" 9:54 Squats with mobilization of the ankle and feet 11:19 Conclusion Gess Academy is an educational project in which experts from three different fields: fitness, massage and beauty, share useful information from their professional field. Be with us! Gess. GessAcademy. Joint gymnastics. Warm-up. Joints. Exercises for the hip joint. Warm-up exercises. Exercises for the knee joints. Warm-up. Workout. Warm-up for the back. Exercises for the back. Squats. #joints #jointgymnastics #warm-up #musclewarm-up #gymnastics #morningexercise #morninggymnastics