Лимфодренажная зарядка. Как убрать отеки. Лимфодренажная разминка

Today, Gess expert Ekaterina will demonstrate lymphatic drainage exercises—a warm-up designed to stimulate lymph flow. This workout is designed to normalize the lymphatic system. The exercises improve blood circulation and help combat swelling and cellulite. Discounts on lymphatic drainage massagers at gessmarket.ru https://clck.ru/34pirU Get a 10% discount on the Emmy lymphatic drainage massager with promo code YOUTUBE at gessmarket.ru https://clck.ru/32hWi5 0:00 Introduction 0:09 Why is lymphatic drainage exercise necessary? 0:40 Rolling from toe to heel 1:15 Walking on half-toes 1:28 Arm work 1:49 Arms to the side 2:01 Exercise "Tree" 2:34 Full-body tapping 4:17 "Nettle" 4:45 Squeezing and unclenching fingers while lying on your back 5:07 Tapping your feet 5:26 Exercise "Frog" 5:39 Conclusion Gess Academy is an educational project in which experts from three different fields: fitness, massage, and beauty, share useful information from their professional fields. Join us! Lymphatic drainage training. Lymph. Lymphatic drainage. Lymphatic drainage exercises. Lymphatic drainage at home. Lymphatic drainage exercises. Lymphatic drainage exercises. Lymphatic drainage warm-up. Lymphatic Drainage Workout #workout #gymnastics #lymphaticdrainage #lymph #lymphaticdrainageWorkout #lymphaticdrainageworkout #lymphaticdrainagewarm-up