Knee Pain, Buckling or HyperExtension? (KNEE & MOBILITY EXERCISES)
Improve your mobility and reduce knee pain, hyperextension, and buckling with this simple-to-follow workout routine led by Jeff Gotte, M.Ed! For the best results, perform this workout session 2-3 times per week with always at least 48 hours in between to make sure you are fully recovering. Make sure you write down your results using the PDF progress journal: Click here to download it: https://bit.ly/3CgnMz9 Grab a chair, a towel, or a band, and join us for this weekly workout session led by Jeff Gotte, M. Ed! PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES! *************************************************************** From Thursday, September 1st to Tuesday, September 30th: Use coupon code: FALLINLOVE and receive 20% off our 3 month membership plan! Click here to enter the coupon code and get your discount: https://bit.ly/3KrYuT5 Use code: FALLINLOVE *************************************************************** Join this channel to get access to perks: https://www.youtube.com/channel/UCHTW... *************************************************************** ► FREE E-PROGRESS JOURNAL AND LESSON VIDEO https://bit.ly/3CgnMz9 ► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE: https://bit.ly/2RjxD4p ► SIGN UP FOR THE FREE 7 DAY MS STRENGTH CAMP http://bit.ly/2RraBYx ►SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs ►JOIN OUR MEMBERSHIP http://bit.ly/2x9GjNQ *************************************************************** CHAPTERS: 0:00 Class Preview 0:21 Special Announcement 2:20 steadypace® eccentric Safe Squat 5:24 steadypace® metabolic abduction 8:00 steadypace® metabolic leg extension 11:41 steadypace® metabolic plank 14:17 Coaching 16:16 Ready for your next steps? *************************************************************** OTHER POPULAR VIDEOS ON OUR CHANNEL 1.) More Foot Drop Exercises: https://bit.ly/2VAKa5C 2.) Hand, Wrist, and Forearm Exercises: https://bit.ly/3rDHYWT 3.) Hip Bridge Exercise for Balance http://bit.ly/2SlaZnM 4.) More Leg Strengthening Exercises http://bit.ly/2VdwwAm *************************************************************** Reduce your foot drop with our brand new 12-Week Foot Drop Challenge! ► Learn more about the 12-Week Foot Drop Challenge Here: https://bit.ly/2RjxD4p MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM http://bit.ly/2x9GjNQ ************************************************************** LET’S CONNECT! facebook: https://bit.ly/3AexVdF SUBMIT YOUR QUESTIONS TO US [email protected] THANK YOU, WARRIORS!
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