Afraid of falling and want to improve your mobility?
A fear of falling can lead to activity avoidance, a sedentary lifestyle and loneliness so we want to help! During this class, we will be strengthening your glutes, hamstrings, quads, and other muscles that will directly help you improve your mobility so you can conquer that fear of falling and live the life you love. Make sure you write down your results using the PDF progress journal: Click here to download it: https://bit.ly/3CgnMz9 Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility! PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES! ********************************************* Join this channel to get access to perks: https://www.youtube.com/channel/UCHTW... ********************************************* ► FREE E-PROGRESS JOURNAL AND LESSON VIDEO https://bit.ly/3CgnMz9 ► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE: https://bit.ly/2RjxD4p ► SIGN UP FOR THE FREE 7 DAY MS STRENGTH CAMP http://bit.ly/2RraBYx ►SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs ►JOIN OUR MEMBERSHIP http://bit.ly/2x9GjNQ ********************************************* CHAPTERS: 0:00 Class Preview 1:24 steadypace® Leg Extension 4:10 steadypace® Armchair Pushup 6:36 steadypace® Leg Curl 9:38 steadypace® Trunk Extension 12:22 steadypace® Safe Squat 16:35 Ready for your next steps? ********************************************* OTHER POPULAR VIDEOS ON OUR CHANNEL 1.) More Foot Drop Exercises: https://bit.ly/2VAKa5C 2.) Hand, Wrist, and Forearm Exercises: https://bit.ly/3rDHYWT 3.) Hip Bridge Exercise for Balance http://bit.ly/2SlaZnM 4.) More Leg Strengthening Exercises http://bit.ly/2VdwwAm ********************************************* Reduce your foot drop with our brand new 12-Week Foot Drop Challenge! ► Learn more about the 12-Week Foot Drop Challenge Here: https://bit.ly/2RjxD4p MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM http://bit.ly/2x9GjNQ ******************************************** LET’S CONNECT! facebook: https://bit.ly/3AexVdF SUBMIT YOUR QUESTIONS TO US [email protected] THANK YOU, WARRIORS!
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