Improve Leg Strength (even when you can't stand) + BONUS FOOT DROP EXERCISE
Do you have a goal this year to improve your mobility so you can do the things you love to do? Join us for this amazing workout session that will strengthen your quadriceps, hamstrings, and glutes in a safe and effective way that will lead to better mobility for you in 2023! Make sure you write down your results using the PDF progress journal: Click here to download it: https://bit.ly/3CgnMz9 ********************************************* Until January 15th you can get the annual membership through low monthly payments instead of all at once. This installment plan will only be available for the next couple of weeks so take advantage of it! Once you sign up, our team will process your order and send you an email with your account information and credentials within 2-8 hours! Click here to sign up for the installment plan: http://bit.ly/3VwquJa ********************************************* Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility! PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES! ********************************************* Join this channel to get access to perks: https://www.youtube.com/channel/UCHTW... ********************************************* ► FREE E-PROGRESS JOURNAL AND LESSON VIDEO https://bit.ly/3CgnMz9 ► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE: https://bit.ly/2RjxD4p ► SIGN UP FOR THE FREE 7 DAY MS STRENGTH CAMP http://bit.ly/2RraBYx ►SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs ►JOIN OUR MEMBERSHIP http://bit.ly/2x9GjNQ ********************************************* CHAPTERS: 0:00 Class Preview 1:54 steadypace® Metabolic Safe Squat 5:00 steadypace® Dynamic Abduction 7:22 steadypace® Heel Slide 10:25 steadypace® Ankle Extension & Flexion 14:04 Ready for your next steps? ********************************************* OTHER POPULAR VIDEOS ON OUR CHANNEL 1.) More Foot Drop Exercises: https://bit.ly/2VAKa5C 2.) Hand, Wrist, and Forearm Exercises: https://bit.ly/3rDHYWT 3.) Hip Bridge Exercise for Balance http://bit.ly/2SlaZnM 4.) More Leg Strengthening Exercises http://bit.ly/2VdwwAm ********************************************* Reduce your foot drop with our brand new 12-Week Foot Drop Challenge! ► Learn more about the 12-Week Foot Drop Challenge Here: https://bit.ly/2RjxD4p MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM http://bit.ly/2x9GjNQ ******************************************** LET’S CONNECT! facebook: https://bit.ly/3AexVdF SUBMIT YOUR QUESTIONS TO US [email protected] THANK YOU, WARRIORS!
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