Why Your Shoulders Get Tense When You Ride (and How to Fix It)
FREE Course Riding Position Reset A 4-day course to release tension, improve posture, and find lightness in the saddle. Get instant access👉 https://johanna-j-equestrian-physio.k... 👉Click here to download my FREE ebook Tackle the Bounce! https://johanna-j-equestrian-physio.c... Check out my new channel Equestrian Workouts & Core Training / @equestrianworkoutscoretraining New workouts every week designed specifically for equestrians. We concentrate on improving all the qualities needed in horse riding, including balance, coordination, strength, agility, mobility and suppleness, and cardiovascular fitness. All the workouts are very time efficient, and you can do them at home or anywhere you want! My website: www.johannajequestrianphysio.com My Amazon Storefront (book and product recommendations, things I use): https://www.amazon.com/shop/johannaje... DISCLAIMER Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything. Some links may be affiliate links. It means I earn a small commission if somebody buys through that link. Everything goes to improve this channel. I appreciate your support :)
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