How to Find Your Seatbones & Align Your Pelvis for Better Riding Position
Correct pelvic position is the foundation of good riding position and alignment in the saddle. In this video you'll also learn about common mistakes like anterior pelvic tilt (arching the lower back) and some exercises to locate and learn to control your seatbones. FREE Course Riding Position Reset A 4-day course to release tension, improve posture, and find lightness in the saddle. Get instant access👉 https://johanna-j-equestrian-physio.k... 👉Click here to download my FREE ebook Tackle the Bounce! https://johanna-j-equestrian-physio.c... Stiff hips will make your riding harder than it needs to be. ✨Unlock Your Hips: 10 Day Mobility Challenge for Horse Riders✨ Start now! 👇 https://johannajequestrianphysio.camp... Learn to treat your own horse: From Poll to Tail: Back Care for a Happier Horse https://johannajequestrianphysio.camp... Join my Newsletter to get riding tips, horse training tips, news, special offers and lots more delivered to your inbox. I'd love to have you! Just click here: https://johanna-j-equestrian-physio.k... Check out my new channel Equestrian Workouts & Core Training    / @equestrianworkoutscoretraining  New workouts every week designed specifically for equestrians. We concentrate on improving all the qualities needed in horse riding, including balance, coordination, strength, agility, mobility and suppleness, and cardiovascular fitness. All the workouts are very time efficient, and you can do them at home or anywhere you want! Join my Riding Position Masterclass wait list: https://docs.google.com/forms/d/e/1FA... My website: www.johannajequestrianphysio.com My Amazon Storefront (book and product recommendations, things I use): https://www.amazon.com/shop/johannaje... DISCLAIMER Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything. Some links may be affiliate links. It means I earn a small commission if somebody buys through that link. Everything goes to improve this channel. I appreciate your support :)
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