U.S. Olympian Nia Akins GRINDS Thru Tempo Fartlek At Altitude

2024 U.S. Olympic Trials 800m champion Nia Akins does a tempo fartlek at altitude camp in Albuquerque, NM (5,312 ft) a little over a month out from the U.S. Trials. The Workout: 6x3min tempo (2:00 jog recovery) 16:30 recovery 4x150m (2-3 min rest) The Splits: 6:00 pace/5:52 pace/5:49 pace/5:45 pace/5:51 pace/6:01 pace 21.2/21.6/20.0/19.6 The Socials: Instagram:   / trackallaccess   Strava:   / strava   TikTok:   / trackallaccess   X:   / trackallaccess   Facebook:   / trackallaccess   Nia Akins:   / nia_akins   Danny Mackey:   / dannytmackey   Brooks Beasts:   / brooksbeaststc   #training #workout #track