Tulsa XC HAMMERS 17-Mile Long Run

University of Tulsa men's cross country team get in a long run workout on the back roads of Oklahoma. The Workout: 2 mile warm-up 4x2mile (w/ 1 mile float) 1-3 mile cooldown The Splits: 6:59/6:56 5:32/5:27/6:04 5:30/5:23/6:06 5:21/5:24/6:09 5:22/5:09/5:59 6:05/6:08/5:58 The Socials: Instagram:   / trackallaccess   Strava:   / strava   TikTok:   / trackallaccess   X:   / trackallaccess   Facebook:   / trackallaccess   Tulsa T&F:   / tulsatrack   #crosscountry #training #workout