Take Time off PROACTIVELY to Extend Your Running Career

Elite Runners take MORE time off than most runners. Most runners will train and train until they're injured, and then take time off as a reaction to HAVING to take time off. Elite runners PLAN to take time off. By taking planned time off you are: Less likely to get injured in the lead up to an important race Able to, re-clarify goals, and get even more in touch your drive Set up to be a happy, injury free runner in your later decades Letting your body heal and do some deep recovery to PREVENT injuries Keep learning how to train like the elites: https://www.andrewsnowcoaching.com/we... 0:00 Intro 1:36 Principle #1: Injured? Stop Running 4:50 Principle #2: Take Planned Time Off 8:37 Principle #3: 80% Easy/ 20% Quality 11:35 Application for your running _________________________________________________ Resources & Links ► Subscribe:    / @runelitecoach   ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook:   / 51506.  . ► Find me on Instagram:   / runelitecoach