45 PILATES REFORMER WORKOUT - Franchise Friendly Advanced Flow - (Box)

Here's a challenging flow to work your whole body! These exercises had me shaking by the end! As always, this workout is easy to tailor to how you're feeling today - just add or subtract the layers! Lunges can be done without the box for better balance. Thanks for working out with me! Like, Comment, Subscribe :) Instagram - abs.by.abs