How to Eat Adzuki Beans: Nutrition, Health Benefits & Meal Ideas
On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares a tutorial on how to work with Adzuki Beans. New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE Topics covered in the video include: Introduction (0:14) Background & characteristics (0:43) Nutrition (2:39) Health benefits (5:01) Buying & storing (6:04) Preparation & cooking (7:30) Meal ideas (10:13) For more guides & tutorials, visit: http://www.healthytarian.com Recommended products: 1. Organic Adzuki Beans: http://amzn.to/22qER4N 2. Organic Sprouted Adzuki Beans: http://amzn.to/1Mizux7
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