Beans - A Miracle Of Nutrition

Dr. Joel Fuhrman describes foods that can make a significant difference to longevity - ones with powerful anti-cancer compounds that boost the immune system and contribute to a nutritious, balanced diet which prevents disease more effectively than the pills that imitate properties already found in whole plant foods. Dr. Fuhrman is president of the Nutritional Research Foundation and a New York Times Best Selling Author. His written works include Eat to Live, Super Immunity and The End of Dieting. 0:52 – Dr. Fuhrman - beans and longevity 1:40 - cancer prevention - colourful foods 5:25 - teaching your body to digest beans 6:08 - fibrous, slow burning fuel 6:57 - resistant starch 8:50 - gut bacteria - ‘the second meal effect’ 9:56 - ranking carbohydrates 11:05 - onions 12:13 - myrosinase in raw cruciferous veg 14:51 - alliinase in raw onions 16:24 - prebiotics 17:16 - mushrooms and the immune system 17:40 - angiogenesis inhibitors 20:20 - aromatase inhibitors 21:33 - antigen-binding lectins 22:15 - berries and pomegranates 23:02 - powerful anti-cancer properties 23:49 - seeds - why don’t people know about this? 25:03 - early intervention and preventative treatment Sign-up to win a FREE seat (worth $1260) on the highly esteemed online plant-based nutrition course certificated by eCornell University, created by the world leading plant-based doctor T. Colin Campbell: https://plantbasednews.typeform.com/t... Filmed at the Real Truth About Health Conference:    / @therealtruthabouthealth   --- ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://www.plantbasednews.org/support ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ SIGN UP TO RECEIVE THE LATEST NEWS DIRECT TO YOUR PHONE: https://plnt.news/news-alerts ★ CHECK OUT OUR VEGAN PREGNANCY GUIDE: https://plnt.news/veganpregnancy3 ★ CHECK OUT OUR VEGAN PARENTING GUIDE: https://plnt.news/raisechildvegan2 ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 WEBSITE ★ http://www.plantbasednews.org/ SOCIAL MEDIA ★ TWITTER:   / plantbasednews   ★ FACEBOOK:   / plantbasednews   ★ YOUTUBE:    / plantbasednews   ★ INSTAGRAM:   / plantbasednews   LEARN ABOUT PLANT-BASED LIVING ★ Cowspiracy ➞    • COWSPIRACY - Official Trailer - HD   ★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU ★ Try Vegan for 30 days ➞ http://www.veganuary.com