Beans in a Healthy Plant-Based Diet: Nutrition, Digestion, Preparation & Meal Ideas (Full Class)

This is a full class video presentation by Evita Ochel (https://www.evitaochel.com) about beans, and how to use them as part of healthy plant-based and vegan eating. Class topics & timestamps: Section 1: Introduction (00:00) Class format (0:50) Foods most lacking in most people's diets Nutrients most lacking in most people's diets Section 2: Why Beans (11:13) bean nutrition benefits (11:17) bean health benefits (15:30) bean practical benefits (19:15) Section 3: How Much Beans to Eat (21:05) Portion and quantities (21:10) How to reduce digestive troubles (23:00) A Holistic Guide to Lectins, Phytates, and Oxalates for Healthy Eating: https://www.evolvingwellness.com/post... Section 4: How to Prepare Beans (26:29) Preparing dry beans (26:35) The Benefits of Soaking Beans: https://www.evolvingwellness.com/post... Troubleshooting bean preparation (31:38) Dealing with raw beans and sprouts (34:30) Dealing with canned beans (36:38) Section 5: How to Use Beans in Meals (38:48) Practical Bean Meal Tips (38:55) How to eat soybeans (40:35) Bean meal ideas (42:27) How to Choose the Healthiest Bread: https://www.evolvingwellness.com/post... Conclusion (51:55) Further resources Classes & Courses: https://www.evitaochel.com/ Article & Recipes: https://www.evolvingwellness.com/ Videos & Meals Ideas: https://www.healthytarian.com/