🚲 Ajustar BICICLETA ESTATICA en POCOS PASOS para un MAYOR RENDIMIENTO [FÁCIL]

Learn how to REGULATE and ADJUST your STATIONARY BIKE for CYCLING or SPINNING in just a few steps. Proper adjustment will help you perform your exercises better and prevent damage to your body. Access our cycling classes: https://cutt.ly/Gg325B3 Who's coaching you in this session? Jordi Pla is a personal trainer with over 20 years of experience in the fitness world. #spinning #cycling #adjustbike Menja sa is a nutrition and dietetics consultancy comprised of registered dietitians, health psychologists, nutrition experts, and personal trainers, experts in nutrition, catering, food, and well-being. ------------------------------------------------------------------------------------ 👇🏻👇🏻 FOLLOW US ON SOCIAL MEDIA 👇🏻👇🏻 📷 Instagram:   / menjasa   👍🏻 Facebook:   / menjasa.diet.  . 🐦 Twitter:   / menjasa1   📖 Our magazine: http://menjasa.es/revista 🕸️ Our website: https://menjasa.es/ 🕸️ My Book: https://getmybook.es/