"Power Flow" | FLOW STATE with STACY | HOMEBODY | S04E66
Today we're doing a 30 minute power flow, so this will be a strengthening practice. But take as many rests as you need and take any modifications that feel good for your body. We're in it together. -- We hope you enjoy this HomeBody class! Visit everybodylosangeles.com to learn more and sign up for an ad-free HomeBody subscription. -- Everybody LA Presents: HomeBody Video on Demand Less Gym. More Movement. Recovery. Resistance. Resilience.
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Root Chakra Yoga Flow
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50-minute Full Body Pilates | No Equipment | All Levels
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Peaceful Sound Meditation | Relaxing Music for Meditation, Zen, Stress Relief, Fall Asleep Fast #5
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